To Perform This Exercise Simply Lie Down On A Floor Mat Right In Front Of A Chair Then:

You put your thighs upright and your calves rest on the chair horizontally

  • You keep your back straight
  • Your hands are on your thighs

You raise your back to try to reach with your palm the front of your knee by sliding your hands from your thighs perdre 10 kilos en 1 mois

When you climb you exhale, when you go down you inhale.

Do not force, your back should stay straight, so you have to contract the abdominals

You just have to do 2 sets of 10 crunches in the morning and evening for 2 weeks. The next 2 weeks, try to do the same but without the chair so you make the effort to keep your legs in the right position.

The chair

This time it’s your turn to make the chair. It is sufficient for this exercise to practice 2 times 1 minute in the morning and evening. Just do it between your 2 sets of crunches. The goal is to look like a chair leaning against the wall if you look in profile. For this, it is necessary to:perdre 10 kilos en 1 mois

Stand back to a wall about 50 cm

You press your back straight up against the wall and flex your legs

Your thighs should be parallel to the floor, your calves upright and your back stuck to the wall should be straight

You hold this position for 1 minute and you will see that you will work your calves and thighs

These two exercises will take you only 10 minutes morning and evening but they will contribute to the improvement of your lifestyle to perdre 10 kilos en 1 mois only.

Do sports to perdre 10 kilos en 1 mois : is this possible?

As we mentioned earlier, your diet will be balanced but relatively small in terms of caloric balance and in terms of quantity. So adjust your food according to the intensity of the sport that you practice by focusing particularly to consume a little more vegetables at your meals if hunger is felt.

So that there is a certain balance between the food we suggest, the exercises and play sports at home , all for the sole purpose of making you perdre 10 kilos en 1 mois, we recommend you to have a soft but regular sporting practice.

To do this, we recommend either 30 minutes of brisk walking or 30 minutes of biking every two days. For those who love the aquatic element, choosing swimming to lose weight can also be a good option. For this,

  • 1 hour of pool 3 times a week is ideal.
  • 8 tips to keep your motivation

Your degree of motivation will determine your success in losing 10 pounds in 1 month. You will have to resist food temptations and have some discipline in your everyday life. For this, we give you some tips that will be useful.

It is very important to gauge your level of motivation before you start anything. In fact, take time for reflection, gradually let your determination develop in you honestly questioning the reasons for your desire to lose weight, your ability to make efforts, your desire to change your habits. If you are ready, then go ahead and change your lifestyle. It is not during a slimming program that you have to look for motivation, it is preparing well before.

To lose 10 pounds, it is necessary to eat better. So, it is recommended to do your shopping in an organic store to limit temptations and especially to register in the logic of a balanced diet  based on healthy foods